Day 37of 110. Finding the groove.

Finding the groove.

 

As I sit here i think of everything that I could have done better the last 37 days. My weight for the most part the last 3 weeks has stayed within 211-209 last weekend. While that is a slow success I also have been in a funk the past few weeks.

I have basically every weekend tried to will myself to greatness but my head hasnt been in the game. Some of this is/was a bunch of negatives that I let affect me and some of it was feeling like i couldnt get in a groove. For me when I am in this battle I hate surprises and I know I am really good with a structured schedule.

Lately the schedule has been highly erratic and I haven’t done the best with going with the flow. But in the last few days I was able to kind of clear my mind, have some great meetings with people I trust and walk myself in off that ledge.

So here are some tips that help me to get out of a funk or get back in my groove.

  1. Take some meetings with people who you care about or are partners.
  2. Set aside an hour to read, meditate or do something in silence.
  3. Watching Motivational Videos. I am a geek when it comes to watching motivational videos it kind of lights a fire undernath me. My favorites are https://www.youtube.com/user/GaryVaynerchuk and https://www.youtube.com/user/etthehiphoppreacher
  4. Write about it. Rather that be a blog like this, a facebook post with content or on something like medium.com
  5. Be honest with where you are right then.. For me this is always the last day before I can find clarity..

As the road over the past few weeks has felt like forever it wasnt. It has simply been a time where I have been battling in the zone and I havent been able to pop my head up and breath.

So here we are the last 2 days I have found myself being kind, feeling confident and on the ball. I am excited to push forward, get to a new level and continue to document it all.

110% for 110 days

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